Anatomy Review
Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin insertion and action.
Select exercises from the STOTT PILATES®repertoire are also broken down and analyzed in terms of the functional anatomy at play.
I definately deepen my understanding of the body and enhance my teaching through this workshop.
Postural Analysis Review
This hands-on workshop, developed by the Merrithew™team, outlines the importance of postural analysis in programming STOTT PILATES®workouts.
In this workshop we discuss about the differences between static and dynamic posture, consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis
Such a lovely weekends spend with these amazing ladies! I had so much fun learning about Anatomy and Posture. Thank you Nanthini for being such a passionate Pilates Instructor, that being my very first part of my pilates journey ! <3
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