I'm ready to take my next step in enhancing exercise repertoire, better programming for my clients. And to upgrade myself to be a better...

Dance and movement have always been my passion since I was young. With Total Barre, now I'm able to bring music-inspired pilates movement...

The Reformer is the most popular piece of equipment in Pilates. I learn how to use this highly versatile tool to program and instruct...

Let my journey as a Pilates Instructor begin! Yes maybe with the little step I may take a little longer than usual. But eventually I will...

Anatomy Review Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical...