Mat or Reformer? This is one of the one of the most common questions we get asked. On the mat, your body weight provides resistance...

Thought of sharing my fitness journey! I used to be kinda chubby even though I was active. ( I used to jog, swim and hike at least once...

Here are 3 things that I do to make changes in life: ☀1. Be a mindful eater instead of restricting diet For me, listen to your body is...

I'm ready to take my next step in enhancing exercise repertoire, better programming for my clients. And to upgrade myself to be a better...

Dance and movement have always been my passion since I was young. With Total Barre, now I'm able to bring music-inspired pilates movement...

The Reformer is the most popular piece of equipment in Pilates. I learn how to use this highly versatile tool to program and instruct...

Let my journey as a Pilates Instructor begin! Yes maybe with the little step I may take a little longer than usual. But eventually I will...

Anatomy Review Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical...